1. Walk at least 5,000 steps a day. According to Dr. Lee of the Harvard T.H. Chan School of Public Health, walking 10,000 steps a day is a fantastic way of usatimes.cc staying in good shape. However, this number can be pretty hard to reach for working individuals who need to stay in their stations for hours every day. A good compromise is to aim for at least 5,000 steps. This is supported by a study published by JAMA Internal Medicine , which stated that you can reap health benefits despite not reaching 10,000 steps per day. Even if you’re busy, reaching this count is a lot easier than you think. While at work, you can stand up and move around your workplace. You can also use lunch breaks to add some steps. Skip the elevator and take the stairs instead. And finally, park far from the entrance o usanews.cc f your building and use that opportunity to walk to your office. You can easily complete 5,000 steps a day while participating in a whole range of activities. The key i
Comments
Post a Comment